Back to routine last week and man it flew past which was good as the week back to reality after a break is always a tough one. My little exercise routine is going great as I have been doing this for the last 2 months now – counting calories, exercising for 30 minutes every day with a rest day on Saturday – I will ride my bike or if I feel like people go to a yoga class. To be honest, I am peopled out by the weekend as a teacher you are on all day and with people all day so by the end of the day/week I just want to chill ideally solo! My strength / HIIT workouts have been amazing and every other day I walk or do a low-intensity workout and the exercise really helps with stress and feeling good for the week ahead. Admittedly, by 10pm it is bedtime after a big day.
The other big element in my life is studying for my education degree online from Swinburne University in Melbourne. I was busting through my last essay and I received my results and I managed to score a high distinction, I had no idea I would actually get such a mark when I had crammed and written that paper in a week! I am now working on my second paper for the course focussing on the different philosophies of education such as Montessori, Reggio and Waldorf/Steiner. The research is fascinating so I am motoring along this week as we have consolidation week so time to hunker down and get some essay planning done.
Tonight I was inspired by an heirloom tomato to make a salad of grilled asparagus, cucumber, celery, fresh basil and quinoa with a dressing of balsamic vinegar, lemon and olive oil. Sitting on top of the salad is a very underrated protein addition tuna fish topped with mayo and capers, yummo this really packs an excellent protein feast with the quinoa and tuna.
As I am building lean muscle it has been very tricky for me to get enough protein in each day so Naked Pea protein drink has been a great saviour with 27g of protein per serving which is excellent for a vegetarian/pescaterian. Also, tempeh and seitan are good sources of protein and really I should be staying away from the vegetarian bacon but I am craving salt!
Here is my buddy Bella laying on top of a pillow my other little bud used to love (my boy Mackaroni RIP) – she is way more of a homebody now that she is alone. One day I will get another friend for her but until we leave the USA it is hard to justify the costs of shipping animals back to Australia. She does get a lot of love from all of us, even though she can be very aloof, though I think that is what we love cat lovers like – the independence of our feline friends!
My little buddy I will miss you so much you were my light, my love and my rainbow and you will forever be in my heart. We have been through so much together, and you have listened to so many of my stories and shared my thoughts through your cat telekinesis. I feel that sometimes you knew what to do whenever I was sad or lonely. You made me feel so happy with your purrs and your love. I will never forget you. We saved you from a big fat cat called Sumo who was bullying you at a share house in Melbourne’s northern suburbs. Then you came to live with us and join Scrap who was the tuxedo friend of yours who after a while you two became best friends (until Scrap passed at a lovely age of 17 years old). I still remember the conversations at Bimbos in Fitzroy with my friend over pizza when he was telling me about you and how exciting it was to adopt you and bring you into our family over 12 years ago. How we came about to call you Mack – a Macintosh was one of my favourite things being a graphic designer, so it was pretty cheesy that name came about (though some will argue another story). We enjoyed our time in Flemo where I bought you a neon pink collar, even though you were a boy and I even bought a cat harness in the hope we could go strolling under the plane trees together. Alas, that plan was foiled as you were an independent kitty and wanted to climb trees and sleep in the rosemary. When I was pregnant with Ash and came home from work and lay down through sheer exhaustion, you were there with me hanging out and purring on the bed. Then came Ash and both you and Scrap were a bit disturbed about this small human in the house and soon you realised they were no threat and accepted him into your cat tribe. The kid who was pulling your tail still you lay there until you could stand it no longer and soon both you and Ash understood how to be friends. Not long, we moved you and Scrap to our next home where you were settled for just a short period of time before we whisked both of you over to California to live a cat’s dream in the sunshine and redwoods. I imagine the groomed grass felt amazing under your paws and the sunshine on the balcony was divine. Soon another little human came into being, and Missy became the cat girl who growing up with you has become a true lover of everything cat. She just used to hang out with you and pat you and you knew after the first time with a tiny human that it was time to hide if things got a bit rough. After living in an apartment complex with way too many dogs it was time, we moved again to our current house with a nice big fence to sit upon and watch the squirrels and birds from up high in your own little garden. The garden was a blessing with its plants to hide in and the afternoon sun where you enjoyed your days. Soon another kitty came to rock your world – a kitten called Bella, she was found abandoned and we adopted her after Christmas and she became your BFF. The way you two lay together grooming each other, she really loved you as her cat brother. I really enjoyed the time when you just lay upon my desk and I studied with you sleeping next to me, and I could pat you whenever I wanted and talk to you, and you would understand – even reading out my essays to you and you sharing your fleas with me. Even when I was sewing you were near my machine catching the fabric on the other side. Your presence is missing in my life, my feline friend. I came out to see you in the garden the other day and you did not respond when I called your name – not even an ear wiggle, then I felt your cat body, and it was so cold. Your body all but an empty shell but your cat spirit will live in our hearts forever. We love everything you gave us as a pet and a best friend and thank you for your beautiful, friendly cat soul and all the love you shared with us – we love you! Now I know what it means to say, Mack forever xo