Lessons learned

I just completed a unit on Indigenous Education which has totally changed my viewpoint towards the importance of history. Viewing the suffering of the past on Indigenous tribes within Australia by the colonialists impacted my thoughts on white power and now white America, history is now repeating itself with this reign of racism by the orange man in power. One day we will look back on history and say WTH happened?

In my time in the US, my activist nature has been reignited and my thoughts on the future are away from here on a new adventure. Australia still has their fair share of idiots, so there is no escape. To cope with the madness in the daily news I have been very selective about what I read and focus on like minded peeps like folks at Penzeys Spices who have a lot to say about rights for all. In todays email I read:

At the heart of cooking is the belief that when we give of ourselves to help others the world becomes a better place. Through cooking we’ve come to understand the strength of kindness really can heal the world. The next great moment for kindness comes 11.6.18 on Election Day. Make your plan to vote, but please give thought to encouraging others to vote, too. You are a Cook, people look up to you. Your encouragement means everything. Let them know how important this election is. Help them put together the ingredients they need for a healthy and satisfying voting experience. You have the skills. You have the kindness. Please put them to good use. —Thanks!” (Penzeys Spices, 3rd Oct 2018)

IMG_4503
Getting rid of my spice collection

So what has inspired me to write about Penzeys and their amazing voice on activism is that I am clearing out my spice cupboard, the pic above is what is moving on. Thinking about spices and where they originate from is everywhere in the world and every day in the kitchen, we are creating multicultural links to the world. That is what makes me happy, the thoughts of going back to Australia and eating all the amazing cuisines that I miss especially Middle eastern food. Yeah, I get it in Sunnyvale but in my hood in Melbourne it is authentic.

Cleaning out my place and moving on is such a reflective experience where I feel I can look at many lessons learned from our time here. When I first moved here as a new mother I knew no one and over time and through community we now have friends and have met our people. It has been an interesting 12 years wavering from depression to joy – when I really could not wait to go back after 4 years but then we continued to stay as the kids were having an incredible school experience. I have enjoyed the journey of mother, wife, artist, business owner, volunteer and now a teacher in the time and it is now time to take my experience back home and share the basket of what my personal learning journey into another space in time. Growing up from the many experiences of the time here and moving home gives me a sense of peace – no more feeling angry and giving that privileged wanker in a BMW the finger anymore because I know our time is nearly done. And cheers to that!

IMG_4512

Grateful for all we have

IMG_1627

My exercise and eating well regime have been going really well as my meal plans are simpler now with eating more salads and knowing how to balance it with protein and grains. Tonight’s couscous salad of watercress, raw beets, grated carrots, radish, tomato and my new fave plant protein Beyond Meat “chicken” strips made from soy and pea protein topped with a miso chilli dressing so perfect for a meatless Monday. If I were to go vegan this is a perfect meal, one day I will get there! Still eating seasonal, local and organic adds so much variety to your diet and it is even better to get the vegetables direct from the farm.

IMG_1609

So I went out for Mothers Day celebrations on Saturday rather than Sunday as I am not a fan of crowds or people. I had a study break from my paper and went out for lunch to Terun on California Avenue in Palo Alto and afterwards, I went shoe shopping for my mothers day gift. Oh boy, what a treat to find such comfortable and beautifully made shoes, I saw these on a parent at the school I work at and said, “where do you find them” and she told me! These shoes are handmade in Israel and they are the most comfortable and light shoe to wear, I really had a hard choice choosing so I decided on the blue flats as I am looking for alternative shoes in my shoe collection to take over the Camper shoes that I have loved over the years. I get a feeling that from now on any spare $ I have will be spent on these Jafa shoes, they are the best! I mean the colours of the boots are stunning and that is what I have my eye on in the future 😀

IMG_1605

I enjoyed this vodka cocktail for lunch with beet gnocchi, eggplant balls, a Neapolitan style pizza with pear and gruyere plus a farro dish with calamari – what an amazing feast!

IMG_1589

At work former students of 2nd grade built this portable see-saw at tinkering, it is super cool and I see the kids hang out at recess or during class time for some air time outside. It sways on a PVC pipe and a chunk of wood – superb design.

IMG_1588

This week after a week of being appreciated it was time to be grateful for the wonderful year I have had. At the end of last summer, I began a temporary substitute teacher assistant role which initially was going to be 6 months but carried on for the school year where I got to meet another two lively cohorts of children in Kinder and 1st. I am truly grateful for this opportunity of working alongside some incredible educators. Today I was notified they don’t have a role for me next year so I only have 19 days left in this role until Summer vacation. After that it is a holiday in Australia to visit family and friends and then back here for one more year of student mama life and organising our move back home, it will surely be exciting!

IMG_1580

I usually go walking every week around the neighbourhood and it has been beautiful lately with all the spring flowers everywhere, I especially love the orange California poppies. This beauty is growing from a succulent and it is super tall and so pink it catches my eye each time I walk past – I managed to capture this in the evening light the other day, early morning would be best I think!

IMG_1546

Oh, and as I was cleaning out the classroom of library books to return I found this inspiring story and did a read aloud to the kinder kids. It is a story of Julia Butterfly Hill who lived in a redwood for over 2 years to see it preserved for all time. It was such an inspiring story inspired from the novel which I have to get my hands on sometime to ready over the summer I think! Which brings me to the Tarkine in Tasmania – a place where I visited many moons ago with The Wilderness Society. Patagonia has made a film about giving this incredible forest sanctuary for all time World Heritage Protection. Heres to making that happen as I really would love to take my children there when we go home as it is such an experience for them to visit an ancient rainforest where you feel so small.

You gotta have faith…

IMG_1438

Sometimes you have to have faith that the universe is unfolding as it should (I found this stone today at work, I put it into a plant where someone else would find it!). Sometimes your patience will collapse and you feel overwhelmed by what is going on especially when it has involved work, study, work, study and park then finally a cocktail!

IMG_1391

Observing nature on my bike rides have slowed me down in my routine of work, exercise, cook dinner, try and study and do it all over again the next day. This symbolism from nature has got me slow down and take notice (even though I am really enjoying riding fast uphill!)

My eating habits have included way more protein as I have been exercising more and the plan is to build more muscle – yes I can feel it in my legs but the arms are slowly getting there. The midsection needs more work but hey I love food too much so whatever! My new fave is Beyond Meat, it is a plant-based protein made from the latest vegan protein – peas. I found the fake chicken which has a very good texture and was perfect with some pesto and brown rice pasta. The burger I really enjoyed on top of rice with veggies and pickles. Other sources of protein have been poached eggs, now that is too easy to cook with veggies, salad and sauerkraut! And marinated tempeh in balsamic which was very tasty when grilled, that is in between some corn tortillas with a handful of cheese for a quesadilla with guac and salad. My body is feeling much better now that I am eating some grains again and I am so happy with how healthy I am feeling after eating clean for the last 2 and a half months.

Now with this eating/exercising routine, I am allowed a cheat day away from the calorie counting and eating grains, salad and protein. I went out with my friends for a birthday dinner Friday night and it was so good to try a new restaurant, Cucina Venti Italian food with local and seasonal ingredients. The salads were amazing, our table of mostly vegetarians enjoyed the flatbread, zucchini cake, salad and the saffron fish was absolutely delicious. The cocktails were perfect and to top it off the dessert was absolutely divine with tiramisu and a chocolate fondant cake plus a mango sorbet. It was certainly an excellent night out with the ladies eating tasty food. Thanks to AU for taking the pics of the food and sharing them, I am doing what I enjoy most about eating out and that is taking pics of my food – thanks for the memories!!

Oh, there is that snail again – telling me to slow down and take it easy! This week is teacher appreciation week and I have been collecting flowers for my daughter’s school as well as receiving flowers from our students today with flowers from their gardens. I am so thankful for all the families and what they do. It is wonderful to be recognised for the hard yards that go into every day. The kids really enjoy themselves and I love watching them grow over time! I am truly grateful that I have this opportunity to work at such a special school with such an active community.

IMG_1423

In between everything with my time out at the park I have been crocheting with yarn that I have found from old projects with small balls that I have kept over the years and adding yarn that I have recently acquired from FabMo that I could not resist because it was neon yellow!

The universe has a way of letting me know that I need to keep it together and carry on because as soon as I felt that little bit of doubt things fell apart around me, for example, the kids fell sick and took time out of school – lucky my husband could stay home and then boom, I was transported into my old life with taking the kids to their activities plus work, no thank you! It is funny only then I realised that this intense life is not so bad after all, at least it is busy and the time is flying by! We will be going home when the time is right there is no need to feel so upset and have to uproot right here right now. Signs became apparent that it is OK to feel this way and when our house is ready in Melbourne then it will be time to go. I am ready now to leave but there are good things that can unfold before your eyes like a good night out with friends, a peaceful bike ride, calm days, time to study, support from family, connections to your children and just pure and simple time together watching Australian movies. Going with the ebb and flow of life is all that matters really.

Slow like a snail

IMG_1310

Back to routine last week and man it flew past which was good as the week back to reality after a break is always a tough one. My little exercise routine is going great as I have been doing this for the last 2 months now – counting calories, exercising for 30 minutes every day with a rest day on Saturday – I will ride my bike or if I feel like people go to a yoga class. To be honest, I am peopled out by the weekend as a teacher you are on all day and with people all day so by the end of the day/week I just want to chill ideally solo! My strength / HIIT workouts have been amazing and every other day I walk or do a low-intensity workout and the exercise really helps with stress and feeling good for the week ahead. Admittedly, by 10pm it is bedtime after a big day.

IMG_1314

The other big element in my life is studying for my education degree online from Swinburne University in Melbourne. I was busting through my last essay and I received my results and I managed to score a high distinction,  I had no idea I would actually get such a mark when I had crammed and written that paper in a week! I am now working on my second paper for the course focussing on the different philosophies of education such as Montessori, Reggio and Waldorf/Steiner. The research is fascinating so I am motoring along this week as we have consolidation week so time to hunker down and get some essay planning done.

IMG_1329

Tonight I was inspired by an heirloom tomato to make a salad of grilled asparagus, cucumber, celery, fresh basil and quinoa with a dressing of balsamic vinegar, lemon and olive oil. Sitting on top of the salad is a very underrated protein addition tuna fish topped with mayo and capers, yummo this really packs an excellent protein feast with the quinoa and tuna.

As I am building lean muscle it has been very tricky for me to get enough protein in each day so Naked Pea protein drink has been a great saviour with 27g of protein per serving which is excellent for a vegetarian/pescaterian. Also, tempeh and seitan are good sources of protein and really I should be staying away from the vegetarian bacon but I am craving salt!

IMG_1331

Here is my buddy Bella laying on top of a pillow my other little bud used to love (my boy Mackaroni RIP) – she is way more of a homebody now that she is alone. One day I will get another friend for her but until we leave the USA it is hard to justify the costs of shipping animals back to Australia. She does get a lot of love from all of us, even though she can be very aloof, though I think that is what we love cat lovers like – the independence of our feline friends!

Thoughts for the future

IMG_7492

Slowly I am getting used to life back here after our fantastic time back in Australia – one step at a time…

IMG_7491

My plan is to go back next year once our house in Oz is complete and a little big bigger, and we have a place to live in Melbourne. Many people have been asking me what the difference between Australia and the USA is?

IMG_7395

My answer is always that Australians are very relaxed, friendly human beings. Americans take a little while to feel acquainted and are always on the go – an energy that to resonate through the community even on the freeways. Gotta go here, there and everywhere all at once.

IMG_4393

So I have done a little bit of reflecting about why I cannot feel settled here and why I want to go back home (my birth home).

IMG_7375

Culturally the differences are vast where here in our little bubble of Silicon Valley ego seems rather significant. Understandably people are working hard, and they define themselves by what college they went to – this always perplexed me, but college does cost a lot of money here, so why not talk about it. Australians do not really talk about themselves so much but as my friend pointed out Aussies do like to speak about other people 😀

IMG_4622

Whereas back down under people will say hello to you on the street and smile, just because. The friendliness of conversations even with shop owners really makes me happy. When we were visiting the main drag where our house is in Oz, I spoke to a book shop owner about living in the area, and she mentioned her kids go the schools I was interested in going to. It was such a serendipitous moment as it confirmed my decision on wanting to return to Melbourne because she spoke so highly of the school communities and had been a resident there for 27 years!

IMG_4600

So fundamentally it is ego (in the Valley) vs. authenticity (down under), and for me, I know where I would rather be. It has taken me a while to feel comfortable here in California these last 10 years so having a connection to an amazing school community really helped me with a feeling I was amongst “my people”. Our elementary school is an incredible community – multi cultural, open minded, supportive and loving, so it has been just perfect.

IMG_4548

I want my children to grow up in a school that embraces the arts, music and humanities as I feel it is important to have a whole education that develops the whole child. I feel that once my son hit middle school here, the education is just OK – he is missing out on art at school, but he has had some great sporting opportunities like cross country and robotics/engineering. Hey, he can create his art (graphic novels) at home!

IMG_4508

Touring the schools in Australia made me realise that I want my children in Melbourne to complete their education as I feel it will be well rounded including a true appreciation for the arts – which is what that city is about! The arts, friends and family are what my heart aches for when I am in California having the beauty of art around me in the form of gorgeous architecture and the accessibility to amazing galleries embracing arts everywhere.

IMG_4485

Here in California, there is art in San Francisco at the SFMOMA and museums around the city that I am yet to explore but time is slim in my life, and it’s tricky to get out and about just for fun these days with study and now work. I am excited to be starting a job as a Teacher Assistant at a local school in August, this is an incredible opportunity for me as it aligns with my Education degree, to be completed way in the future…

IMG_4439

So weighing up the positives which are the perfect weather and nature in California and the negatives, where I really miss my time with my family. I feel the decision to move back will be beneficial for myself as I can do my Education placements and the kids will have access to well rounded 21st-century education. A 21st-century education you might ask? It is teaching for the future, and the children learn skills that prepare them for a life of uncertainty in their careers where jobs that exist may be something else in the future.

IMG_4411

It will be a bittersweet farewell to California though I know now after visiting Australia two years in a row that I feel more grounded to Australia and that is where I want to be. California has been a great experience, and I have really enjoyed my time here growing up with my family but the time has come to decide on the future and where I see our family. I had a glimpse into the future when we were in Melbourne, and I like the fact we can:

  • walk/bike to school
  • walk to the shops
  • walk to the train
  • public transit into the city
  • a gym is on the way to school
  • a fruit and veg market is down the road
  • my sister in law and her family is a drive away
  • there are bike tracks close by
  • a beautiful park is a walk away complete with a flying fox.

We just need our house to have a couple of extra rooms! That plan is coming along with my friend who is an architect who can help us with our project, so the ball is rolling along.

IMG_4406

I really miss my family, and because they do not travel we have to go to Oz, it will be much better to be 2 hours away by plane from my family rather than a whole day travel time. Time is ticking away, and I have investigated our options and feel that the opportunity for the children to enjoy their tween/teen years back in Australia will be a good thing for them, having them appreciate the arts and the academics hand in hand.

IMG_4397

As for now, I have a job for the next few months that I have to juggle with part time study, my family and volunteer duties. It will be busy but the time will fly by, and before we know it, the time will come to go back to Australia for good.

 

Giving Thanks!

img_6210

In these times of despair, it may be hard to focus on the positive. This time of year with Thanksgiving it is a time of giving thanks to the many aspects of your life or even your year to propel you towards 2017 full of positive vibes. Seriously, we as a group of people who care need to stand together in spite of all the barriers that we see ahead and believe that we can do this. I have even made a calendar of positive affirmations for each month to get us through the coming year ahead and I believe that if you focus on the positive good things will happen.

Of course, I give thanks to the amazing family of mine that consist of our unit of four with the 2 cats. It is grounding in my life to know that whatever happens we have each other living in peace together. So much turmoil around in my circle of friends means that the relationships you do have that work give you focus on cherishing your own relationships. And in the analogy of tending to a garden – give it lots love and attention and your garden will blossom.

We have some good friends here who are like family to me and we are lucky to have each other and I am thankful that we have known each other for over 10 years and have grown with our children who still love to spend the time with each other. We enjoy camping adventures together and hiking and of course eating so we will be spending thanksgiving together relaxing, playing games and catching up.

So there are many things that I give thanks for this year? The community seems to be up there for me with having the support of a group makes a heck of a difference in your day to day life. The school my daughter attends are my people. We are all on the same page about the involvement of education for our children and the future they will have with the approach of hands-on learning. Everyone works together to make it work. And we are there for each other, from my experience living here with no family you create your family from your community around you.

This is why I choose to give back to the community at the local library and teach sewing skills to a group of people who have come to the classes since they began last year. I am so happy that the program at the library we started last August has become really successful with wait lists for the programs as they fill up fast. We had 9 people at the infinity scarf program last Tuesday – the bonus is that we have 8 sewing machines now so there is less waiting around. Next month the program is making holiday decor out of felt with lots of hand sewing and experimentation with fabric. I am loving this opportunity to inspire people in the community and those who want to try something new and instilling the confidence in that they can make something and be creative.

img_6197

The opportunity to go home over the summer and spend time with family and friends has been an incredible experience for me. In a sense, it has been a literal “homecoming” for my life and where I want to be in the future. I am thankful for the family I have in Australia and how loving, caring and genuine they are – being so far away AND for so long it was hard to grasp and remember the love. But going home to be with my family was the best thing I have done for myself, my family and the future. The knowing that we can go back every year now until we leave will be something that I look forward to every year. I truly miss my family and it is really hard to be so far away but thank goodness for FaceTime we are just a phone call away which makes it so much easier.

Seeing our friends when we went home was a homecoming in a similar way – again our friends we have known for years and will be friends for as long as we live. We have had many experiences in our past together before kids and now most of our friends have kids we are like one big family together again living away from our families whether they are in another country or another state in Australia – it is still not that far away for them. The time we spent together is something that I will remember – as having close friends means that even though we spend time together when we meet up it feels just like yesterday when we saw each other. Thankful for having friendships like these means a lot to me.

img_6153

One final thing I am thankful for this year is the opportunity to study – thanks to a good friend of mine who planted the seed in my mind I decided to attempt a degree in education. And now I am on my third week of the course and it is intense and very exciting at the same time. It is incredible how inspiring a degree can be especially if it is something you do at a semi-professional level. Learning the background and studying online is another experience in my life that I feel has aligned at the right time and even though this is challenging with everything else in my life I do find the time to study! It will be a long journey ahead but oh so worth it for the future – education is something that everyone needs and it should be a necessity of the population, not a commodity (I will not open this kettle of fish here now – this has to be a positive post!)

Back to Life, Back to Reality

IMG_5313

So we arrived back home to our house in amongst drama and a house infested with mice and a couple of nasty rats. Those nasty rats took a liking to the pantry and decided they would gnaw away at anything that might deem edible in the pantry totally destroying containers in their wake. This was something I did not expect I had to deal with when we came home – so after a good nights sleep, it was time to clean the pantry of mice and rat poo… what a god damn nightmare!!

IMG_5330

An urgent call to the exterminator and he came by as soon as he could – the first thing he saw was the cat door and said that is how they come into your house! Excellent time to close the cat door I say… Then out to the yard and holy hell, there is a jungle growing out there – apparently a haven for mice and rats. So I said OK time to employ these little munchkins and cut that jungle down!!

IMG_5335

After dealing with the pantry and the jungle in the back garden the next morning I found a rat scurrying across my bedroom floor, so I yelled: “Quick get a cat up here!!” And another call to the exterminator and he says it’s wandering looking for food… go on, lay out a trap and when we came home from our morning errands that rat was caught dead. Hopefully, now we have got the mice and rats trapped or in places where they cannot escape – I just want my house back minus the vermin.

IMG_5344

And the day finally came to send the kiddos off to school after our wonderful time in Australia. To say I am homesick is an understatement and if I could leave to go back to Australia tomorrow  I would. Still, the value of spending quality time with family is something that cannot be taken for granted and the times we spent together is going to live in my heart for a long time. We just need to align the stars and we will be back home soon…

Farewell my Fine Feathered Friends

IMG_7936

Today I say farewell to the first part of our journey down under… We came to Redcliffe my hometown first to see my family and from here we are going up to the Sunshine Coast (a place where I also lived up at Peregian Beach). Then we will be going down south to feel the real winter of Melbourne and traveling over to Adelaide for a weekend getaway to see my husbands family. Whoa I am exhausted just thinking about it but time is flying by – only 11 days and I see my hubby again! Still it is always paced gently and generally centered around food with family and friends, which I like very much.

Thursday we travelled by train – a trip I know all too well when I used to work in the city and did the journey every day. This was when I returned home from a 2 year trip to the United Kingdom and need to save some $. Sometimes you wonder when will this day to day cycle ever end and it sure did with moving down to Melbourne, finding a partner, having a baby, buying a house, getting married and then relocating to the Northern Hemisphere. The finding a partner, baby, house, marriage and relocating happened in a mere 3 years!!

I digress, so back to our day trip to South Bank in Brizvegas and it was a sunny and warm winters day in Queensland. We visited the rainforest walk and the Nepalese Peace Pagoda from World Expo ’88 – such a beautiful piece of craftsmanship created in Nepal over 2 years transported from Nepal and assembled for the Expo. I remember going to the Expo in 1988 and visiting the Pagoda and it is wonderful to see that it is still here. The area of South Bank by the river is a thriving tourist hub and a very beautiful place to visit and I am sure in the summer it would be a lot of fun to go swimming at the man made beach. It looked inviting with life guards there at the ready for those brave enough to jump into the chilly waters.

We had a pub lunch at the Plough Inn that has been in South Brisbane forever – more beer battered chips, so good! The smoked salmon on rye bagel with the chips was a treat but my uncle who took us out for the day enjoyed his roast lamb that the pub serves every Thursday. How I miss pub meals. After lunch we needed a walk and took the kids to the museum to see the dinosaurs and the fantastic collection of taxidermy animals including lots of Australian animals. We finally saw a platypus plus and the kids enjoyed checking out the possums and flying foxes who we have been watching traveling the sky at dusk.

Friday was my last day and we had a farewell lunch at Pipel By the Sea and we ate at the cafe. The food was amazing and Mediterranean is one of my all time favorite cuisines. This platter of dips was divine with roast capsicum, blue cheese, olive and hommus with toasted pita bread. The desert was a lemon sorbet in a lemon skin outer with turkish delight and baklava with caramel and coconut – certainly a wonderful treat. I love eating new foods and I have certainly had a fair share of seafood since coming to Queensland, the shish kebabs I enjoyed with lunch were Lemon Myrtle Calamari and Garlic Prawns – my two favorites from the menu.

IMG_7892IMG_7898IMG_7900IMG_7903

The kids found it hard to sit and eat at the cafe so after they had eaten as much as they could they could go and play with the soldier crabs at the low tide. We could see them from where we were sitting and they had a blast digging out the crabs – it was probably a bit cruel! Then they relocated the crabs to a resort they built out of sand leading out to the waves with a pool for the crabs to swim in?!? That kept them occupied for a long time and with the weather at a lovely 21 degrees C they wanted to dip their toes in, so off went the shoes and in they went. I must say the water did feel a perfect temperature unlike the chilly waters of the Bay Area in SF.

My dad enjoyed taking some pictures of the silhouette of the monkey tree on the sand and the shades of blue in the water. It was such a perfect day. Soon it was time to say goodbye to the soldier crabs and head on back to the house for a cuppa and to FaceTime California.

 

There are a few things I discovered in the first part of this holiday –

The trees planted by the beach are called Norfolk Pines not monkey tail trees!

IMG_7928
Pic taken by Ash

These mechanical sounding birds are cool and called top notches by my uncle. Actually they are crested pigeons!

IMG_7950

My kids can actually smile for a photograph.

IMG_7948

More evidence of kids smiling in a photograph – this is the photo shoot we did with the kids when we went to the shops our first week here.

IMG_4071

I do really enjoy the beach and spending time there, it is in my genes and makes me feel at home.

IMG_7952

I also enjoy watching the sun set in the evenings – I can only can do this on holidays when I am being a slacker and not working in the kitchen making dinner!

25 days of posts #18 something to think about

Today I went for a tune up to my acupuncturist and as I was leaving I saw this by on the wall – it so rings true… well with me anyway 😉

The Paradox of our Times

– His Holiness the Dalai Lama

Is that we have taller buildings, but shorter tempers 
Wider freeways, but narrower viewpoints

We spend more, but we have less
We have bigger houses, but smaller families
More conveniences, but less time
We have more degrees, but less sense
More knowledge, but less judgment
More experts, but more problems
More medicines, but less wellness
We have multiplied our possessions, but reduced our values 

We talk too much, love too seldom, and hate too often
We have learnt how to make a living, but not a life
We have added years to life, but not life to years 

We’ve been all the way to the moon and back
But have trouble crossing the street to meet the new neighbour 

We have conquered outer space, but not inner space
We’ve cleaned up the air, but polluted our soul
We’ve split the atom, but not our prejudice
We’ve higher incomes, but lower morals
We’ve become long on quantity but short on quality 

These are the times of tall men, and short character
Steep profits, and shallow relationships
These are the times of world peace, but domestic warfare 

More leisure, but less fun; more kinds of food, but less nutrition 
These are the days of two incomes, but more divorces
Of fancier houses, but broken homes
It is a time when there is much in the show window
And nothing in the stockroom
A time when technology can bring this letter to you
And a time when you can choose
Either to make a difference…. or just hit, delete.