Slow like a snail

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Back to routine last week and man it flew past which was good as the week back to reality after a break is always a tough one. My little exercise routine is going great as I have been doing this for the last 2 months now – counting calories, exercising for 30 minutes every day with a rest day on Saturday – I will ride my bike or if I feel like people go to a yoga class. To be honest, I am peopled out by the weekend as a teacher you are on all day and with people all day so by the end of the day/week I just want to chill ideally solo! My strength / HIIT workouts have been amazing and every other day I walk or do a low-intensity workout and the exercise really helps with stress and feeling good for the week ahead. Admittedly, by 10pm it is bedtime after a big day.

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The other big element in my life is studying for my education degree online from Swinburne University in Melbourne. I was busting through my last essay and I received my results and I managed to score a high distinction,  I had no idea I would actually get such a mark when I had crammed and written that paper in a week! I am now working on my second paper for the course focussing on the different philosophies of education such as Montessori, Reggio and Waldorf/Steiner. The research is fascinating so I am motoring along this week as we have consolidation week so time to hunker down and get some essay planning done.

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Tonight I was inspired by an heirloom tomato to make a salad of grilled asparagus, cucumber, celery, fresh basil and quinoa with a dressing of balsamic vinegar, lemon and olive oil. Sitting on top of the salad is a very underrated protein addition tuna fish topped with mayo and capers, yummo this really packs an excellent protein feast with the quinoa and tuna.

As I am building lean muscle it has been very tricky for me to get enough protein in each day so Naked Pea protein drink has been a great saviour with 27g of protein per serving which is excellent for a vegetarian/pescaterian. Also, tempeh and seitan are good sources of protein and really I should be staying away from the vegetarian bacon but I am craving salt!

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Here is my buddy Bella laying on top of a pillow my other little bud used to love (my boy Mackaroni RIP) – she is way more of a homebody now that she is alone. One day I will get another friend for her but until we leave the USA it is hard to justify the costs of shipping animals back to Australia. She does get a lot of love from all of us, even though she can be very aloof, though I think that is what we love cat lovers like – the independence of our feline friends!

Home sweet home

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The big news that made me so happy last week was the approval of my hubby working remotely in Australia. Now with all the plans moving along it was a hard decision to up and leave a job but now with this in the pipeline and a presentation from our architect in Melbourne shortly I am getting excited to be back in Australia. This illustration was found at the park after I took the kids for a walk as I could not sit still after my hubby gave me the news. Day by day I am patiently waiting for the green light that says now start packing and selling everything it is time to go. But until then I am enjoying myself here and having fun carving out my future career in education.

I was still on a balanced nutrition diet last week had me caving and wanting extra flavour in my food with sriracha and miso mayo. Tacos have carbohydrates that I do not want to be eating in the evening, so I turned Taco Tuesday into a bowl minus the taco of salad, avocado salsa and beer battered fish. I know my diet of no bad stuff, but hey it fitted into my macro plan for the day! The bowl on the right is smoked salmon on a kale salad with miso mayo and spring onions. I am finding with eating fish is helping me reach my protein limit to build muscle, fingers crossed I am doing this thing right! I love food too much to eat bland food all the time…

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At Ventana School where I work we made some pipe cleaner dolls for the dollhouse the kids built, and here they are all ready to be sold at the auction.

Speaking of the auction my hubby and I had a lovely night out on Saturday night at the adults-only event with cocktails, wine and a delicious catered dinner by Opa! It was a game theme, so my outfit was my own interpretation of a Candy Land princess :D. It was a bit wacky but anyway it gave me the opportunity to wear the lovely raw silk vintage beaded jacket (from my fave vintage store in Mountain View, which is now gone!) with a dress I made out of FabMo silk pieces.

The quilt that is pictured was created with help by the 1st-grade class I help teach. A grandma of the students (who is a star quilter) designed and made the quilt, and it is incredible. It was won by the parents of the class and will be shared by the parents to travel with this cohort of children at the school. It is an absolute treasure and captures the spirit of the community at the school.

My daughter came with me to work today, and we had a fun time in the classroom together. She was a bit tired by the end of the day, so she did some reading when I was working with the kindergarten kids. She had a fun time with the 1st grade and enjoyed the tinkering with the kids at lunchtime and ate and played with them all which was so good!

After work, we went to visit the lovely ladies AKA the chickens at the ranch, and they have a new addition an Easter Egger whom we call chicken cheeks which is just beautiful and tiny. Apparently, these ladies lay different coloured eggs which are how they get their name. I cannot wait until she starts laying. I was so happy to spend time with the chickens where at one point I turned around, and the whole flock of standard hens had followed me out into the grass, I am so looking forward to having chickens of our own one day!! At the coop we now have 13 bantams and 10 standard chickens so that is quite a flock and they are all very entertaining, I am sure they remember the people they interact with and most especially whoever gives them the best treats like strawberry tops and kombucha!